Nonetheless, Harris provides, when you don’t need to go to mattress hungry, you don’t need to go to mattress too full, both. “Consuming bigger meals inside three hours of mattress may cause hassle falling asleep in some folks,” she says.
Along with avoiding heavy meals, you’ll need to stay away from fatty, spicy, and acidic foods after dinner—as she says these also can hurt sleep high quality.
As an alternative, Michael Breus, Ph.D., a board-certified sleep specialist, typically recommends a light-weight (200- to 250-calories or so) snack about half-hour earlier than mattress. Whereas all people is totally different, a mixture of carbs, protein, and/or wholesome fat might be satiating—however not stimulating—for most folk.