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Wholesome Pasta Recipes to Lose Weight

Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we imagine that transitioning to a more healthy way of life mustn’t need to imply giving up all the issues that you simply love—pasta included! Typically all it takes is just a bit little bit of creativity to plot pasta recipes that use wholesome substitutions.

At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, akin to spiralized veggies, entire wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that provides you with your wholesome pasta repair whereas nonetheless maintaining you on observe along with your weight reduction targets.

pasta and meatball skewers. healthy pasta recipes

If pasta and meatballs is one in every of your favourite consolation meals combos, then you definitely in all probability know the way straightforward it’s to overindulge on this basic dish. One heaping turns into two or extra and shortly you’ve eaten approach too many servings. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but additionally means that you can understand whenever you’re full. Oftentimes after we eat quick, we don’t give our abdomen the prospect to inform our mind that we’re happy!

cashew cream veggie pasta. healthy pasta recipes

This pasta meal provides you the decadence of a creamy dish however with out the cheese. As a substitute, we put together it with a home made cashew cream sauce. For those who’re making an attempt to keep away from dairy, this will likely be one in every of your go-to wholesome pasta recipes. Stuffed with wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that can assist you get your fill of each day veggies.

chicken a la king with healthy vegetables. healthy pasta recipes

This flavor-filled recipe has slightly little bit of every little thing by combining rooster, ziti and a wide range of veggies multi function scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. For those who’re somebody who’s bored with boring rooster dishes night time after night time, then this can be a nice technique to jazz up your dinner.

no-bake french onion beef casserole

For those who’re searching for consolation meals that gained’t completely derail your wholesome consuming plan, then this dish is bound to turn out to be a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the tip result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, akin to utilizing half skim mozzarella and light-weight bitter cream as a substitute of the total fats variations. Which means you’ll get your creamy pasta repair in a healthful approach.

shrimp pasta with garlic asparagus

For those who’re somebody who thinks wholesome shrimp pasta recipes are too tough to make at house, this meal will change your tune. Shrimp dishes could be a lot easier to whip up than you may think and are a good way to include lean protein into your weight loss program. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Ok. You’ll really feel such as you obtained a restaurant-quality meal however will know that it was a wholesome selection—and also you’ll be proud that you simply made it your self.

shrimp fra diavolo with cilantro garnish

For those who love spicy seafood dishes, then Shrimp Fra Diavolo could be a favourite. On this recipe, we’ve created a lighter model of this basic favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s obtained loads of veggies. Nevertheless it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.

sweet & savory spaghetti squash bowl with goat cheese. healthy pasta recipes

This recipe is a superb selection when you’re searching for a pasta-like dinner with out the pasta. Spaghetti squash makes a wonderful noodle-alternative in your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s one in every of our favourite meals right here at Nutrisystem, because of being thought of a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.

zoodle mac and cheese with roasted veggies. healthy pasta recipes

This meal is a good way to get your pasta repair with out the pasta by utilizing spiralized zucchini (often known as zoodles). It contains a lighter cheese sauce that’s made with diminished fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With every little thing from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.

shrimp scampi with zucchini pasta

Shrimp scampi is usually a restaurant favourite. Nonetheless, it’s recognized for having plenty of butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of entire wheat spaghetti. However haven’t any concern, all that taste you’re keen on continues to be there. It’s a good way to get pleasure from a basic dish with a wholesome twist.

instant pot pasta e fagioli soup. healthy pasta recipes

Apart from being heat and comforting, notably throughout colder months, soups are additionally incredible for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor rooster and simply sufficient pasta to satisfy your craving with out sending you into carb overload. A serving is hearty sufficient to depend as a Flex Meal and gained’t go away you feeling hungry after consuming.

15-minute beef lo mein with cilantro as garnish. healthy pasta recipes

Nothing tops an easy-to-make meal that’s wholesome, too. That’s definitely the case for this tasty Beef Lo Mein dish that comes with flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the everyday fats and energy related to it. Plus, you’ll be capable of whip it up lots sooner than calling for supply.

spinach stuffed mussels & shrimp with cilantro as garnish. healthy pasta recipes

For those who’re a seafood lover, then you definitely’ll undoubtedly need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and entire wheat spaghetti—all coated in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.

slow cooker turkey bolognese with spaghetti squash pasta. healthy pasta recipes

Pasta Bolognese is an Italian favourite—however the pasta and the crimson meat may make it a heavy, calorie-packed and fat-filled dish. Our model is way lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless filled with taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their approach in. It’s so filled with taste that you simply’ll overlook it’s a wholesome twist on a basic dish.

creamy spinach gnocchi. healthy pasta recipes

For those who’re searching for the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has obtained you coated. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some entire wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.

healthy chicken piccata with cilantro as garnish. healthy pasta recipes

As yummy as basic rooster piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Sometimes served atop carb-loaded pasta, it’s straightforward to see how this dish generally is a weight loss program detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over prime of entire wheat pasta, it’s additionally obtained some hearty fiber.

baked vegetable lasagna. 

Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your weight loss program.

vegetarian meatballs with zucchini noodles. healthy pasta recipes

Whereas conventional meatballs are constructed from a mix of pork, beef and veal, our wholesome vegetarian meatballs are constructed from brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are massive on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s a good way to get your spaghetti and meatball repair in a healthful approach.

slow cooked beef stroganoff. healthy pasta recipes

This basic meal has the identical elements as the normal model, together with prime spherical roast, beef broth, onions, mushrooms and noodles. Nonetheless, some wholesome substitutions assist to make it lighter and more healthy. Fortuitously, it’s nonetheless so filled with taste that you’d by no means discover the distinction! It provides you with that basic consolation that you simply crave from this hearty favourite.

sweet potato noodle bowl with creamy almond butter sauce. healthy pasta recipes

This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, home made almond butter sauce and also you’ve obtained a tasty meal that gained’t disappoint.

air fryer spaghetti squash lasagna

Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired elements. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the home made squash “bowl.” It’s a wholesome and easy meal that just about tastes too good to be true.

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